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Sometimes you just have to go for it

Sometimes you just need to do it

Is impulse a good thing said your inner voice?   We all have an inner voice, and it does not mean we have a problem it is just something that is there with us. But some voices are louder than others.   How often do you have a good idea but you talk yourself down…

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it is not more time you need but more energy

It is not more time you need but more energy

Do you find yourself wishing there were more hours in the day?   As a dad who works full time I know I wish I could. You look up at the clock and the day has gone, you have just not got anything done.   Sorry but there is some bad news here, time is…

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10 Tips to more time

“I’ll do it tomorrow” “when I get round to it”‘ ” when I have more time” How many times have you heard yourself say if only there were more hours in the day? How many times have you wished you could do something but just not had the time? How many of you have bucket…

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Clean pizza

I LOVE pizza, it’s my absolute first choice of comfort food, the gooey cheese, the tasty toppings…. Cue dribble! But most takeaway pizzas also come with added nasties; msg, sugar and of course gluten leaving you feeling bloated, uncomfortable and tired; these can also cause headaches, irritability and problems such as IBS. I’ve made a…

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10 Survival tips for travelling with toddlers

The wheels on the van go round and round, round and round, round and round and round and round and round and round again! This is our 3rd year on the road travelling in our beloved camper van ‘campy’. Each year brings us new adventures, challenges and awesome experiences, this year we have our baby…

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15 survival tips for doing life with 2 under 2

15 survival tips for doing life with 2 under 2

Benjamin was 20 months old when Annabelle flew into the world and was caught by her Daddy at home on the bedroom floor! 2 minutes later Benjamin toddled in, pointed at her, said baby and wandered back out to play with his toys! Not quite the relaxing water birth I’d hoped for or the way…

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8 things to stop doing to have more time, be more productive and happy

8 things to stop doing to have more time, be more productive and happy. Everyone has a list of things to do, whether it be at work or at home. You are used to trying to squeeze as much in as possible or organising your life. But how many people have a stop doing list?…

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How to be more productive #1 Eat for Energy

How to be more productive Eat for Energy We have received several questions lately on how to be more productive. Here in part one, we will cover eating for energy. “Energy and persistence conquer all things.” Benjamin Franklin To be productive we first need energy because without it the machine just does not run. We…

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Eating clean made easy; the pure and simple truth about food

Eating; It’s pure and simple, we’re keeping it real and keeping it clean.   When I talk about eating clean it often evokes images of fruit and vegetables having a soak in the tub before putting on their finery for a dinner party. I imagine apples in cocktail dresses, lace and pearls all having a jolly…

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Wake up and be amazing: 5 tips for a positively awesome day

Ever had one of those days when everything goes wrong? From the moment you wake up, it feels like the world is against you and you end the day wishing you had just stayed in bed. Well, what if I told you it was all in your head? Now I don’t mean you’ve made it…

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